#2 Exfoliate and Repair
#3 Moisturise and Prevent Wrinkles
#4 Protect Your Skin From The Elements
#5 Keep A Check On Your Lifestyle
The importance of getting our beauty sleep? Our skin recovers overnight, particularly between midnight and 4am, when cell renewal peaks. Adopt a relaxing bedtime routine: a hot bath, a face mask, a cup of herbal/fruit tea. It'll help you unwind, let go of your hectic day and enjoy a good night's sleep. And if you apply a night cream, you'll help your epidermis to repair itself. Diet-wise, keep up with your 5 a day for their antioxidant goodness (raspberries, nuts, artichokes, red cabbage) and drink LOTS of water!
Article supplied & written by Marie Claire, part of Hearst Communications, Inc.