What we want men to KNOW:
• Increasing your levels of physical activity can improve your mental, physical and social health. You’ll feel good
• Being active reduces the risk of cancer, diabetes, osteoarthritis and kidney disease
• Being active also helps build friendships, promotes good mental health and even encourages men and the people around them to improve other aspects of life like drinking less, quitting smoking and better eating
What we want men to DO:
• Add more activity to your day, everyday
• Take a walking meeting
• Park further away from the station
• Get off the bus a stop or two earlier
• Instead of the lift, take the stairs
• Cycle to work instead of driving
If you want to know more about testicular cancer, prostate cancer or mental health and suicide prevention please go to WWW.MOVEMBER.COM/UK