Beautiful skin begins on your plate, when it comes to nutrients and minerals. So, drizzle your dishes and salads with vegetable oils rich in vitamin E. The must-have products according to food and beauty enthusiasts are wheat germ oil, argan oil, sunflower oil and grapeseed oil. You should also fill your shopping basket with varied fruit and vegetables, such as avocado, asparagus, spinach, berries and even dried fruit. Meanwhile, opt for face care with formulas that include vitamin E. Whether in a serum or a cream, they will provide skin protection and fight environmental aggressors like pollution, tobacco and UV rays all day long. The result: younger looking skin.