Drink water before bed
Hydration is an essential part of keeping your skin looking fresh and healthy. If you struggle to get enough water throughout the day, making sure you drink some just before bed is a great way to boost your overall intake and fend off dry and tired skin.
Cleanse your skin (and remove your make-up) at night
When you’re tired, it can be tempting to just crawl into bed with your full face of makeup still on. However, sleeping with makeup on can cause irritation and inflammation – especially for those with sensitive skin. Removing your makeup and cleansing you skin sets you up for the best possible night’s sleep and allows you to reap the benefits of overnight cell regeneration.
Moisturise and apply renewal serum before you sleep
As well as removing your makeup, adding a night-time skincare routine into your pre-bed ritual can be a great way to take care of your skin. Moisturiser helps lock in hydration and look after your skin’s natural barrier while a renewal serum that supports the skin is a great way to make the most of overnight repair.
Practice good sleep hygiene
To get the full benefits of sleep, make sure you’re getting enough of it. There are lots of ways to improve both your sleep quality and quantity. Setting a regular schedule that involves going to bed and waking up around the same time can help your body adapt while avoiding stimulants like caffeine and screens for a good period before you try to sleep may make it easier to drift off.